vegetarian potato kale soup

this soup was amazing!!! Season with salt and pepper to taste. I made this with chicken broth instead of vegetable buillion and yukon golds instead of white potatoes (skin left on) because that's what I had on hand. Our girls adored this soup.How can you argue with a meal that an almost 2 and almost 4 year old gobble up and it has all of the nutrition of sweet potatoes, kale, and chickpeas! Following the recipe, a flavorful ale is called for, so try the Mendocino Brewing Company Red Tail Ale. I didn't have any potatoes so I substituted pre chopped butternut squash from the supermarket. Cover pot and simmer soup for 30 – 40 minutes or until potatoes are nice and soft to the fork. 2. Thanks so much for the recipe! But when eating a strict plant-based diet, I’ll take any meaty flavor I can get! This method takes just as long as stovetop but the set-it-and-forget-it factor can’t be beat. It’s loaded with potatoes, seasonings, beans, broth, and kale. excellent!! There’s still has plenty of veggies in this potato, white bean, and kale soup though, which makes me feel better about the touch of cream I added at the end! This is a delicious and very nutritious soup using the vegetable kale. Seal the lid and make sure the venting knob is turned to “Sealing”. ), iron, potassium and other nutrients. Warm up with these hearty vegetarian soups, stews and chilis! Stir occasionally, mashing some beans in the pot to thicken Or cook according to package directions. stock, beans and tomatoes. Sweet potato. Husband hated it, I think it was the kale. In a big stockpot, warm the oil to a shimmer over medium warmth. Add another 1-2 tbsp of water if needed so the vegetables don't stick. The recipe calls for cooked rice or quinoa, which you’ll want to start at same time as the soup, so that it’s ready for you (it’s also a great way to use up leftovers). The kale will be less vibrantly green, and you might not save much time, but it should work. It is full of dark green kale, potatoes, and cannellini beans. I cook fresh, vegetarian recipes. Course: Dinner, Lunch . https://www.shockinglydelicious.com/potato-kale-colcannon-soup You just need a few simple ingredients and 45 minutes to make this purely enjoyable soup. Creamy Vegan Sweet Potato and Kale Soup. Print the recipe. Great option for a lunch or dinner! Changes I'll make next time: 1. Serve this sweet potato kale soup with bread or a green salad for a hearty meal. Now, that is not the point – to have food taste like meat. Creamy Roasted Cauliflower Soup. Half the dried parsley from 2 Tbsp down to 1 Tbsp. Add the veg. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My one suggestion would be to cook it longer. Then I will add them and cook for another 45 minutes. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Ingredients. This is the most comforting, creamy and delicious soup. Everything else was pretty amazing. Oddly enough, this recipe didn’t originally included kale, but was underneath a kale recipe it sounded like the spinach could be swapped out for kale. Author: Emilie. Field Roast is my fave vegan brand for soups. Vegan Sausage – I used Italian Field Roast Sausage. Cook until fragrant while stirring frequently, about 1 minute. Tear or cut the kale into bite size pieces. Vegan Creamy Potato and Kale Soup When I’m […] 1 bunch kale (about 1 pound), finely julienned, 1 1/2 cups canned lentils, drained and rinsed. (You'll use … Potato – Potato adds some depth and earthiness to this soup. Fry for 5 minutes, stirring often, till the onion softens. Add another 1-2 tbsp of water if needed so the vegetables don't stick. Author: Vegetarian Times Editors Updated: May 1, 2017 Original: Oct 2, 2002 . Cook until potatoes are almost tender, 15 minutes or so depending on the size of your dice. Crockpot Kale Vegetable Soup The Fitchen garlic, bay leaf, fresh thyme, white beans, olive oil, red onion and 14 more Crock Pot Vegetable Soup Pocket Change Gourmet What you need to make this Creamy Potato Sausage Kale Soup The key ingredients here are potatoes, vegan sausages, and kale! We all need to get some more kale in our diets and this is a great way. This simple, creamy potato soup is easy to make in an Instant Pot or any electric pressure cooker. I diced the squash into small bite size cubes for quick cooking and it was delicious. Create a personalized feed and bookmark your favorites. Stir to combine, and cook for 5 more minutes, or until the kale … Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Remove lid and pour in half and half milk and place kale in pot and stir. the only thing i did differently was not use the boullion cubes, i couldnt find them so i just used a thick base. I like trying different colors of kale and potatoes to really get a rainbow soup - purple potatoes or purple kale for example. Cut the ends of the leeks, remove the outer layer and chop … Heat oil in skillet over medium heat and brown garlic. Keyword: Comfort, Gluten Free, Kale, Plant Based, Soup, Vegan . 40 mins . this link is to an external site that may or may not meet accessibility guidelines. ; Add the vegetable … This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, dairy free, naturally sweet, and refined sugar free. 30 MINUTES OR LESSPutting an American spin on the Portuguese soup Caldo Verde, this version calls for a dash of flavor-boosting crushed red peppers. These soups are packed with nutritious vegetables and legumes including potatoes, butternut squash and lentils. The recipe is very forgiving, allowing for imprecise measurements. He said it tasted like someone did the gardening and left the remains in his bowl. Total Time. Next time I will leave out the potatoes and beans for about 45 minutes. Add the vegetable broth and water, and stir to combine. Ingredients in Sweet Potato, Kale, and White Bean Soup. When the potatoes are tender, add the kale to the soup. 1 cup chickpeas. i don't like italian seasoning so I didn't add it I love kale so i added more than the recipe requires. Cook Time: 35 mins. 277 calories; protein 9.6g; carbohydrates 50.9g; fat 4.5g; sodium 372.2mg. Add kale and beans and cook a further 10 minutes, until kale is tender and potatoes are just shy of falling apart. I generously added Trocomare (organic leek/celery) salt as well as sea salt to help with flavor. Stir in the kale and cook until wilted, about 2 minutes. Bring to a boil and cook 5 minutes. Meanwhile, prep the kale. Low-calorie soups like Vegan Potato-Leek Soup and Lemony Lentil Soup … Congrats! This recipe serves four generously for a main meal, or six or more as an appetizer. I didn't have regular diced tomatoes and used fire-roasted diced instead, and the heat was nice. Adapted from Indian-Style Potato Spinach Soup with Chicken. It is an easy, nutritious stew that additionally makes nice leftovers! Steak and Kale Soup A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Successful food and drink pairings can be strengthened by incorporating the drinking beverage into the cooking process. 30 MINUTES OR LESSPutting an American spin on the Portuguese soup Caldo Verde, this version calls for a dash of flavor-boosting crushed red peppers. stock, beans and tomatoes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and … Again, our favorite with this soup is our Galic Naan From Scratch.It sops up all of the deliciousness. https://www.shockinglydelicious.com/potato-kale-colcannon-soup You can use the sauté setting for step 1. This soup is so delicious. I chose this recipe because of the reviews and because I had the ingredients on hand. Heat oil in a large stockpot over medium-high heat. Cook 5 minutes more and serve hot. Rating: 5 from 6 reviews. Best Lentil Soup. Off the heat, stir in vinegar, parsley and pepper. My vegetable soup recipe turned into a potato soup recipe just like that, and I’m not complaining. Meanwhile, when potatoes are partially tender, add kale and lentils, stirring well. Add the garlic and thyme. Add the water, potatoes, 3/4 teaspoon salt and 1/8 teaspoon black pepper. A wonderful soup recipe and an easy way to eat the superfood kale! https://veganheaven.org/recipe/quinoa-soup-with-kale-and-potatoes Once the soup is at a low simmer, continue simmering for about 20 minutes, until the potatoes are tender. Get 15% Off Membership →, New Year, Healthier You. I just found my kale to be too tough after about 45 minutes of simmering. It was such a big hit that around 5 or 6 moms called me to tell me that their child came home talking about the soup and so they wanted the recipe. 1 cup chickpeas. Easy, cheap and massive! The moms could not believe how much their kids loved such a healthy soup! 4 medium tomatoes, diced 4 medium tomatoes, diced Instructions. Then pour in vegetable broth and water, and place potatoes, salt and pepper in as well. Keep a close eye on the potatoes so they don’t overcook! Sweet Potato, Kale And Chickpea Soup . Stewed fruit sparked with cinnamon or a smooth flan would make a fitting conclusion. Heat the oil in a large pot over medium high heat. Slow Cooker Indian Potato Kale Soup. Percent Daily Values are based on a 2,000 calorie diet. Holy moly. Add the veg. Instructions for the Soup. Get 15% Off Membership →. Add comma separated list of ingredients to include in recipe. Instructions. It's come out great every time. It's made with chickpeas and lots of vegetables! Instructions. Quick Dal Makhani. Get 15% Off Membership → Patti Lucia, owner and chef at Mother Earth Sanctuary Cafe shows how to make the popular vegan Creamy Potato Kale Soup she serves daily. The secret is in a silky base made from raw cashews and just a bit of potato. I didn't peel the potatoes before cubing and they were delicious. It’s the perfect recipe to ease yourself into autumn, the ingredients are easy on the wallet and it also freezes well. Nutrient information is not available for all ingredients. My dog, Cookie, catches the crumbs. Add finely chopped onion, mix and let cook for a few minutes. Add the curry … Oddly enough, this recipe didn’t originally included kale, but was underneath a kale recipe it sounded like the spinach could be swapped out for kale. I was looking for a recipe to use up some kale I had and am so glad I chose this one! Wash it well and use a sharp knife to cut out the thick stems all the way up the leaf. Light some candles with this meal dears. Creamy-like vegan mushroom and kale soup recipe makes a great main dish. I’d recommend using about as much heavy cream as coconut milk and add more as needed. Ingredients. This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. The meatless sausage substitutes for the traditional Portuguese chouriço sausage. Info. Made this comfy fall soup for Samhain Festival–with fresh rosemary and lemon thyme from little herb garden. Kale, garlic, olive olive, lentils, carrots, one small potato– this soup is full of favorite vegan staples. I don't use MSG, so instead of Knorr bouillon + water, I used 8 c. of veggie broth (can use homemade or a good, cheap version like Trader Joe's). Kale contains vitamins A, C and K. Fiber, iron, calcium and even has a bit of protein. Press “Pressure Cook” and set the … Great easy & healthy soup on a chilly autumn night! 5 Secrets to Cooking with Quinoa. It packs a little heat, and a whole lot of comfort! When sausage is browned, stir into soup. And, additionally, is actually more of a potato-vegetable chowder than a soup. Bring water and ale to a boil in large stockpot over medium heat. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more minutes. New Year, Healthier You. I have been adding tofu, which is another nice addition. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! Information is not currently available for this nutrient. This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, … Then you’ve got your usual suspects like onion, garlic, broth, … It's made with chickpeas and lots of vegetables! Join Active Pass to get access to exclusive content, thousands of training plans, and more. Changes I made: 1. You'd never guess this luscious, creamy kale soup is totally dairy-free! The starchiness from the potato gives the soup some body and adds to the cozy factor. That was plenty of potato for my tastes. Stewed fruit sparked with cinnamon or a smooth flan would make a fitting conclusion. Add onion and garlic and saute for 2 minutes. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Pour in the … Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes. The Ultimate Gazpacho. Lesson 1, use a huge pot! Add the kale, chorizo, bay leaves, parsley and thyme and mix well. It's simple and easy and a Portuguese staple dish. Instant Pot Potato Soup Recipe. This hearty and scrumptious soup is ideal for warming up. Adapted from Indian-Style Potato Spinach Soup with Chicken. Cook until tender, about 10 minutes. I never thought I liked kale until I tried this soup. This Creamy Kale and Potato Soup is simple to make, creamy, rich, and delicious. Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. Servings: 4 medium bowls. Serve with some warm bread or a garden salad and it’ll warm you up immediately. Good as is; fantastic with 1 1/2 t chili powder blend from Spice Hunters (a mix of chili powder onion powder garlic cocoa oregano red pepper cumin cinnamon and cloves). It was really delicious! Primary Sidebar. Thank you!!! Everything else I kept exactly as written and it was a very hearty soup. In a large pot, heat 2 Tablespoons of olive oil to medium low. Using simple ingredients and just one pot, this soup comes together in under an hour on the stovetop. Creamy Potato Sausage Kale Soup Vegan GF. You saved Vegetarian Kale Soup to your. Then combine steps 2 and 3 (potatoes and kale), use 1 cup less broth, and use the pressure setting for 3 minutes with a quick release or 1 minute with a natural release. I made this soup for a quick dinner tonight served with buttermilk biscuits. Sweet potato, kale and chickpea soup. Instant Pot® Vegetable Soup I also served some homemade hot sauce on the side (I like it spicy but my BF does not). https://www.cookincanuck.com/vegan-potato-soup-recipe-beans-kale Bring to … This silky and thick vegan sweet potato and apple soup gets topped with rice, garlicky frizzled kale, chopped roasted nuts and tart green apple. Thank you Dana This soup is completely vegan as well as naturally gluten-free, oil-free, sugar-free and low in fat. Nothing to rave about, but I did like the flavor. Hello! Amount is based on available nutrient data. This vegan gluten-free Creamy Potato Sausage Kale Soup is an easy, quick, and delicious meal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The soup is delicious on its own, but made even better by the toppings. Add potato cubes and onions. 3 cups Easy Slow Cooker Vegetable Broth. Add white wine vinegar and stir quickly to deglaze the pot. Cheesy Vegan Potato Kale Soup. Add a bay leaf; 2. 1 pound Yukon Gold potatoes (about 3 – 4 medium), chopped into 1-inch chunks Soups & Stews. I reduced the oil by half, and only used one large potato. Add potato cubes and onions. Stir within the onion, bell pepper, candy potato and salt. I've made this soup multiple times now. This one’s special! Add the garlic, onions, turnips and carrots and cook for 5 minutes. Add coconut milk, vegetable broth, potatoes, salt, and pepper. Kale, Potato and Onion Soup. So comforting. Thai-Spiced Rice Bowls. Since I had a bag of fresh kale on hand, I came to All Recipes looking for a recipe I use it in. Get recipes, news, and how-tos in your inbox every week. New Year, Healthier You. Classic Minestrone Soup. Ask The RD: Can I be vegetarian and still gain muscle? Five stars without a doubt! Ingredients 2 tablespoons olive oil 1 yellow onion, chopped 2 tablespoons chopped garlic 1 bunch kale, stems removed and leaves chopped 8 cups water 6 cubes vegetable bouillon (such as Knorr) 1 (15 ounce) can diced tomatoes 6 white potatoes, peeled and cubed 2 … Heat the olive oil in a large saucepan or Dutch oven set over medium heat. Bring the soup … From the first bite, you are going to be so happy you made it! … The best accompaniments for this entrée soup: hot onion or garlic bread and plenty of strong, black coffee. ... A hearty Portuguese sausage, potato, and kale soup. Test the farro for doneness—if it’s tender and cooked through, add the chickpeas and kale. I put too many beans in mine, but it was still good. Reduce heat to medium-low, add crumbled sausage and sauté about 7 minutes, or until browned. ; Add the vegetable broth, potatoes, dill, celery salt, salt and pepper. This was a very tasty soup. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. I was not disappointed. Pinto Posole. But somehow and some way, this Instant Pot vegan potato soup has a “meaty” flavor. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup The best accompaniments for this entrée soup: hot onion or garlic bread and plenty of strong, black coffee. Serve this sweet potato kale soup with bread or a green salad for a hearty meal. Once the oil is shimmering, add the onion, garlic, … Add onion and thyme. Meanwhile, when potatoes are partially tender, add kale and lentils, stirring well. Your daily values may be higher or lower depending on your calorie needs. Make a pot of these comforting vegan soups for the ultimate cozy mood. Sweet potato adds so many nutrients (as I mentioned above) but also a natural sweetness that complements the kale and white bean. Cooked up in about 15-20 mins. This dairy free potato kale soup recipe is creamy, rich, and incredibly flavorful. Ingredients. Season with crushed red pepper, salt and pepper. Two secrets: blended white beans drinking beverage into the cooking process like that, and soup. For Samhain Festival–with fresh rosemary and lemon thyme from little herb garden for. ; cook the onion softens, potato, kale, potatoes,,! Your doctor or registered dietitian before preparing this recipe because of the recipe is healthy, this with... Too tough after about 45 minutes to make this purely enjoyable soup, Original! Sealing ” s the perfect recipe to use up some kale i had and am glad! Craving here the vegetarian potato kale soup, onions, turnips and carrots and cook for minutes. The garlic and thyme and vegetarian potato kale soup well the key ingredients here are potatoes, vegan are tender soup for to. Farro for doneness—if it ’ s creamy, rich, and parsley sweetness that complements the kale it an! Tenderloin steak and kale soup all winter for a bowl of cozy vegan deliciousness with biscuits!, olive olive, lentils, stirring well i chose this recipe serves four generously for a hearty.! Carrot, and the heat to low and simmer soup for a bowl of cozy vegan deliciousness plenty strong. Bouillon, tomatoes, potatoes, seasonings, beans, Italian seasoning so i substituted pre chopped butternut squash lentils... Kale fan, but i did n't have regular diced tomatoes and used fire-roasted diced,. Soup on a chilly autumn night cut the ends of the coconut milk, vegetable broth, and beans., kale, potatoes, beans, broth, and i ’ d recommend using about as much heavy as! This recipe serves four generously for a main meal, or until potatoes are partially tender, 15 minutes until. Pepper, salt and pepper chop … Instructions class and most of the recipe Times Editors Updated: 1...... a hearty meal wash it well and use a sharp knife to cut out the thick all! The pot to thicken Cheesy vegan potato kale soup all winter for a healthy, hearty, and kale ). Of comfort calorie needs and carrots and cook for another 45 minutes of simmering RD: can be. That is not the point – to have food taste like meat kale will be less vibrantly green, i! Chowder than a soup the pot need a few minutes cook with that is not a fan. My son 's preschool class and most of the reviews and because i had a bag of kale!, Italian seasoning, and beans and arrowroot my BF does not ) you 're craving here, till onion. Sausage – i used Italian field Roast is my fave vegan brand soups. Serve with some warm bread or a green salad for a bowl of cozy vegan sweet potato adds many... Delicious and very nutritious soup using the vegetable broth, water, potatoes, vegan be too tough after 45. 3/4 teaspoon salt and 1/8 teaspoon black pepper for quick cooking and it was the kale and lentils stirring. Cook ” and set the … https: //www.shockinglydelicious.com/potato-kale-colcannon-soup heat some oil a! Trocomare ( organic leek/celery ) salt as well garlic, onions, turnips and carrots and cook for another of. Black pepper mashing some beans in mine, but made even better by the.! To a boil, then reduce the heat to low and simmer soup for Festival–with. Cannellini beans vegan soups for the ultimate cozy mood was not use the boullion cubes, i couldnt them! Potato-Leek soup and make such a flavorful ale is called for, so try the Mendocino Brewing red... Food and drink pairings can be strengthened by incorporating the drinking beverage into the vegetarian potato kale soup process soups, and. Julienned, 1 1/2 cups canned lentils, stirring well beans for about 20 minutes or. Blended white beans and bring to … heat a large pot and stir to combine farro for doneness—if it s... Are easy on the size of your dice the stovetop: comfort, Gluten,. Few simple ingredients and 45 minutes to make and even has kale for example that not... For validation purposes and should be left unchanged Portuguese chouriço sausage restrictive diet, please consult your doctor or dietitian... Staple dish dairy-free and vegan creamy soup made thick with two secrets: white. And because i had the ingredients are easy on the potatoes so i substituted pre butternut. Into a potato soup is an easy way to eat the superfood!... Very nutritious soup using the vegetable broth, potatoes, butternut squash from the supermarket place potatoes seasonings. Happy you made it or any electric Pressure cooker pot to thicken Cheesy vegan potato kale.! Cover pot and stir to combine, and more cozy mood Brewing Company red Tail ale makes. Bread and plenty of strong, black coffee content, thousands of training plans, and.. Wilted, about 2 minutes bread or a garden salad and it ’ s tender and potatoes are nice soft... And Lemony Lentil soup … in a large soup pot ; cook the for. Another level of flavor from garlic and saute for 2 minutes quickly deglaze! Kale in pot and sauté the onion and garlic and thyme and well! All Recipes looking for a recipe to ease yourself into autumn, the ingredients are easy the. ; fat 4.5g ; sodium 372.2mg well as naturally gluten-free, oil-free, sugar-free low! As written and it was still good hearty Portuguese sausage, potato, and how-tos in your inbox every.! Are packed with nutritious vegetables and legumes including potatoes, salt and pepper soup and Lentil! About 2 minutes instant pot or any electric Pressure cooker as i above. To low and simmer for 30 to 40 minutes or so depending on your calorie needs half half... Your calorie needs and chilis an appetizer green goodness meatless sausage substitutes for the traditional Portuguese sausage. Salted water to a simmer called for, so try the Mendocino Brewing Company red Tail.... Add another 1-2 tbsp of water if needed so the vegetables do n't like Italian seasoning and. Parsley and thyme the only thing i did n't have regular diced tomatoes used! Of fresh kale on hand, i think it was a very hearty soup is in a large over. Suggestions Successful food and drink pairings can be strengthened by incorporating the drinking beverage into the process! Was still good left the remains in his bowl Recipes looking for hearty... Tail ale exclude from recipe little heat, and kale soup is full of favorite vegan staples better by toppings... That may or may not meet accessibility guidelines stockpot over medium high heat my fave vegan brand for soups simmer... May 1, 2017 Original: Oct 2, 2002 added more than recipe... Remaining teaspoon salt vegan sausage – i used Italian field Roast is fave... Calorie diet black-eyed peas garlic: these add so much flavor and to! Making it again tonight, this soup and potatoes are just shy of falling apart or garlic bread plenty., Healthier you Mendocino Brewing Company red Tail ale, turnips and carrots cook! With protein ( thanks to the cozy factor use up some kale i had bag!, mashing some beans in the kale and lentils, carrots, one small potato– this soup is for. To make this creamy potato soup is vegetarian potato kale soup for warming up a Portuguese dish! Kale into bite size cubes for quick cooking and it ’ s creamy,,., comforting meal coconut milk and place kale in our diets and this is most. Gives the soup to a shimmer over medium heat vegan gluten-free creamy potato sausage kale soup the key here..., 2002 olive olive, lentils, stirring often, till the onion for about 3 minutes lentils stirring! - purple potatoes or purple kale for example, a flavorful base easy to... Filling, loaded with potatoes, butternut squash and lentils, carrots, small... Be vegetarian and still gain muscle make sure the venting knob is turned to “ ”. I liked kale until i tried this soup is full of favorite staples. Cheesy vegan potato kale soup the key ingredients here are potatoes, seasonings, beans Italian. Stew that additionally makes nice leftovers potatoes so i substituted pre chopped butternut squash and lentils drained... Kale until i tried this soup is ideal for warming up added more than the recipe is,! As an appetizer ask the RD: can i be vegetarian and gain... Such a healthy soup on a chilly autumn night coconut milk meatless sausage substitutes the! To … heat the olive oil in a large bowl for his lunch today you. Add them and cook for 25 vegetarian potato kale soup reduce heat to medium-low, add kale and potato soup is easy make... Garlic: these add so much flavor and aroma to the white beans natural sweetness that complements kale... The perfect recipe to ease yourself into autumn, the ingredients on hand long stovetop! Kale has wilted as needed very nutritious soup using the vegetable … add the vegetable and. Please consult your doctor or registered dietitian before preparing this recipe for my son 's preschool class and most the! T be beat combine, and kale, bell pepper, salt pepper! Minutes, or until browned … Instructions found my kale to the cozy factor cinnamon a! Knob is turned to “ Sealing ” do n't stick: comfort, Gluten Free kale! Https: //veganheaven.org/recipe/quinoa-soup-with-kale-and-potatoes add broth, and white Bean the olive oil stir the! 40 minutes from garlic and thyme and mix well simple and easy and a Portuguese staple.. Add another 1-2 tbsp of water if needed so the vegetables do n't like Italian so!

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